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Sleep plays a pivotal role in maintaining optimal physical and cognitive functioning. However, many individuals find themselves waking up tired…

This article explores the sleep schedule of an unconventional sleeper who slept for 20 minutes every 4 hours. It examines…

This article examines the persistent phenomenon of feeling tired despite adequate sleep. It explores the impact of poor sleep quality…

This article presents an overview of the sleep schedule that involves sleeping for 15 minutes every 4 hours. It explores…

This article delves into the sleep patterns of certain animals, with a particular focus on those who sleep for 90%…

This article examines the optimal timing for discontinuing water consumption before bedtime. Hydration plays a crucial role in maintaining overall…

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