Insomnia: What You Need to Know as You Age

Insomnia is a sleep disorder that cuts across people of all ages. At one point or the other in our lives, we tend to experience sleepless nights. However, it tends to grow worse in certain individuals than in others. There are different lifestyle habits to cure or manage this condition. For instance, you can also buy temazepam 10mg online or consult medical professionals. 

While insomnia can strike at any age, older people are at higher risk. This is because as we get older, the level of hormones like estrogen that cause us to sleep well may start to reduce. If you or your loved ones have insomnia, it is essential to know the causes, symptoms, and treatment options for you. This article discusses all you need to know about insomnia as you age.

Causes of Insomnia in Older People

Underlying Medical Problem

While insomnia in older people may be due to some primary sleep disorder, in most cases, they are a result of certain underlying health conditions. Therefore, rather than treating sleep disorders, it is always advisable to visit a medical practitioner who can help you detect and treat any underlying medical condition. Below are some medical conditions that may lead to insomnia:

  • Medication side effects
  • Heart and lung conditions
  • Anxiety and depression
  • Urinary problems
  • Neurodegenerative disorder

Sleep-Related Breathing Disorders

Sleep-related breathing disorders (SRBD) are common conditions among older people, particularly overweight men. It is a condition that has to do with how you breathe while sleeping. An example of SRBD is sleep apnea. Sleep apnea is commonly found among middle-aged adults and has been associated with other health conditions like snoring. It happens when an individual frequently pauses in their sleep while they sleep.

Periodic Limb Movements of Sleep (PLMS)

PLMS is a common condition that makes you move the lower limbs intermittently during sleep. Sometimes, it also affects the knees, hips, toes, or ankles. While these intermittent movements may not be enough to wake you up, your bed partner may find it disturbing and annoying. Most times, PLMS is associated with other sleep disorders like sleep apnea and restless legs. However, they can also cause sleep disturbance on their own.

Restless Leg Syndrome (RLS)

If you always have a feeling of itching or crawling when trying to sleep, it may be due to RLS. Although the symptoms are not painful, they are a major disturbance to sleep. This condition is common among older females and is caused by poor health and low iron levels.

Symptoms of Insomnia

Most people with insomnia are light sleepers. They tend to sleep very early and wake up in the middle of the night. They may also sleep at intervals while at work during the day. Below are other symptoms to look out for as you age:

  • Do you find it hard to sleep even when tired?
  • Do you take alcohol or sleeping pills to fall asleep?
  • Do you feel weak when you wake up in the morning?
  • Do you find it hard to get back to sleep when awakened?
  • Do you find your emotions uncontrollable? 
  • Do you have trouble focusing at work?

If your answers to the above questions are positive, then you may have insomnia, and you should visit your doctor immediately.

Prevention of Insomnia in Older People

Set Aside Time For Sleep

To prevent your loved ones from having insomnia, ensure they keep a consistent sleep cycle. Although it’s important to sleep for up to nine hours at night, it is more important to follow the routine religiously. You can set the alarm for bedtime and wake-up time for your loved ones if need be.

Prepare Your Brain For Sleep

Instead of waiting for your brain to shut down automatically, ensure you consciously prepare it for sleep. The following are some recommended ways to help you:

  • Avoid tedious work at night. Ensure you conclude your activities during the day. This includes exercises.
  • You can take a shower or put on your sleepwear. This may signal to your brain that it’s bedtime.
  • Light prevents your brain from shutting down. Ensure you put off your devices 30 minutes before you sleep.
  • Avoid drinking coffee and other caffeinated drinks before you sleep.
  • Avoid eating heavy meals before you sleep.

Prevent Sleep Problems From Growing Worse

If you or your loved one already has insomnia, you must take steps to prevent it from becoming worse. Below are steps you can take:

  • Avoid sleeping during the day as it may hinder you from sleeping at night.
  • Avoid dwelling on your inability to sleep. Instead, focus on ways to treat the problem.
  • Avoid drinking alcohol before bedtime. It can hinder you from staying asleep.

Treatment of Insomnia

Create a Peaceful Bedroom Environment

Most times, doctors recommend having a welcoming bedroom environment. This helps to signal to your brain that it’s time to sleep. Ensure your bedroom is as cool, calm, and dark as possible. You can maintain a bedroom temperature below 23 degrees Celsius.

Avoid Using Your Bedroom For Other Activities

Using your bedroom for activities other than sleeping can make you get used to sleepless nights. Ensure you don’t just lie awake in bed. If you don’t feel sleepy yet, you can keep yourself busy in the living room until you feel ready to sleep.

Keep a Sleep Diary

Having a record of how much you sleep at night and your sleep patterns help your doctor to make an accurate diagnosis. Treatment options for insomnia also vary depending on your sleep record. You may have to reduce the sleep time until there’s an improvement.

Maintain a Healthy Lifestyle

While this is often overlooked, it’s one of the ways to treat insomnia. Avoid unhealthy foods both during the day and at night. Also, ensure you exercise regularly during the day. You should also avoid smoking and drinking as much as possible. 

If you’ve tried the above treatment options and symptoms persist, then ensure you visit your doctor immediately. Your doctor may decide to prescribe sleeping pills depending on your condition. However, ensure you don’t engage in self-medication. You can visit; to learn more about insomnia treatments. 

What Happens When You Don't Get Enough Sleep

What Happens When You Don’t Get Enough Sleep?

Naturally, we catch some Zs at the end of the day. But when we have trouble sleeping, we often turn to medication as a quick fix. Hence, you might buy temazepam 20mg online to help you sleep or alternate between other medications such as modafinil 200mg and diazepam 10mg.

UK Sleep Tablets can lend you a hand if you’re suffering from a few sleepless nights or have long-term insomnia. We also understand that appearances can be deceiving – simply because someone looks like they’re getting all the sleep they need doesn’t mean that’s the case. It’s not uncommon for some people to walk around in a zombie-like state due to sleep deprivation.

What occurs when we don’t get enough sleep? Stick around for all the details.  

Understand Why Sleep is Important

Sleep is the body’s natural way of healing, restoring, and repairing itself. With the help of sleep, your brain can process information from the day, store it in your long-term memory bank, and help you make sense of the world around you.

It’s no wonder a third of our lives are spent snoozing – it’s essential for your physical, mental, and emotional well-being. If you’re having trouble sleeping, seek help and try to figure out the cause. Generally, quality shut-eye can help in the following ways:

Improved Quality of Life

Look at it this way – without a good night’s sleep, you’ll be in no state to take on the day. Instead of feeling refreshed and energized, you’ll be cranky, fatigued, and prone to making mistakes. Conversely, sleep gives you the energy to take on life head-on. With a better sleep schedule, you can have more focus and drive to accomplish your daily tasks,

Healthy Relationships

A good night’s sleep also bleeds into your relationships. For instance, if you have a restful night, you’re more likely to have meaningful interactions with your friends and family.

After all, no one wants to talk to someone who’s yawning their way through the conversation or is too moody to pay attention. Plus, getting enough sleep allows you to be more patient and understanding, which can help cultivate strong relationships.

Increased Productivity at Work

The quality of your sleep directly impacts your productivity. Since sleep allows you to rest and reinvigorate, you’re more likely to handle what the day brings with more enthusiasm and focus. Ultimately, this can help you perform better at work, even when dealing with mundane tasks. Besides, better sleep promotes alertness, which can help you stay on top of your game at work.  

Here’s What Happens When You Don’t Sleep Enough

While quality sleep is crucial to your overall well-being, failure to get adequate sleep can significantly affect various facets of your life. Let’s say you’ve stayed up way past your bedtime. That implies you’ve disrupted your circadian rhythm, which is your body’s internal clock. As a result, you’re likely to feel groggy and sluggish in the morning – not a great way to start the day.

Heck, even your body might protest and force you to sleep. Ever heard of microsleep? No? Well, it occurs when you involuntarily fall asleep for a few seconds – sometimes with your eyes open! Sounds intriguing, right? And if sleep deprivation continues over an extended period, you can expect the following consequences:

Chronic Stress

Stress has a way of sneaking up on us, but it’s usually worse when you don’t get enough sleep. Lack of rest can throw off your hormone levels and increase the release of stress-related hormones like cortisol. As a result, you may feel more anxious and prone to feeling out of control. Besides, sleeplessness can aggravate matters if you’re already dealing with stressful situations at work or home. For instance, you may feel burnt out or exhausted even if you don’t exert yourself.

Mental Health Problems

Inadequate sleep can have a detrimental effect on your mental health. For instance, you can have trouble concentrating and making critical decisions. What’s more, it can also lead to depression, anxiety, and even suicidal thoughts.

Moreover, it can take a toll on your memory by making it harder to recall past events as your mind is cluttered with stress. Studies show that your brain cells are less active when you don’t get adequate sleep. And when they can’t communicate as expected with each other, you can experience mental lapses.

Decreased Quality of Life

We need balance to lead the lives we envision. Sleep helps us find that balance, but we become physically and mentally drained when it’s off. Thus, we may not have the energy to do the things we love, like playing sports or traveling. And when we’re low on energy, even daily chores can become torturous – as we imagine how glorious it would be to rest.

And since our lives revolve around relationships and work, these, too, can suffer. Consequently, your quality of life can spiral downward, along with your overall health.

How to Make Sure You’re Sleeping Better

What can you do to regain some balance? Is sleep deprivation a death sentence? Not. You can adopt natural approaches to sleep better. The key, though, is to understand the implications of sleeplessness on your well-being and life.

With the right strategies, you can tackle the underlying issues and enjoy healthy sleep. And while it won’t be a cakewalk, taking the right steps can help you get back on track. Here’s a quick walkthrough of things you can do to stem the tide:  

Be Consistent When Waking Up

Consistency is key when it comes to sleep. Set a time when you’ll go to bed and stick with it, even on weekends or days off. Establishing a routine helps your body recognize when it’s time to sleep and gives you a better chance of drifting off quicker. In short, avoid disrupting your body’s rhythm, as this can throw off your sleeping habits.

Don’t Use Your Smartphone Before You Sleep

Let’s face it, our smartphones are like our best friends, meaning we can’t let them go. But the blue light they emit prevents melatonin production – which is responsible for your sleepiness. As a result, it’ll be harder to fall asleep. You can significantly improve your sleep quality by giving up such a guilty pleasure, at least before bedtime.

Prioritize Sleep

What are your priorities in life? Well, for some, work comes first. Now imagine what happens when your work defines how you spend the rest of your time. This implies work can quickly eat up your sleep hours, and the last thing you want is to sacrifice it. To ensure this doesn’t happen, make a conscious effort to prioritize sleep so you’re constantly aware of the need to hit the sack.

What You Should Do to Improve Your Sleep

Our bodies can’t function optimally without quality sleep. And as we’ve established, when we don’t get enough rest, our lives suffer. Make sleep a priority in your life. No more late-night partying, Netflix binges, or late-night video games – okay, once in a while won’t hurt.

Hopefully, the tips we’ve shared can help you experience better sleep. At UK Sleep Tablets, we believe that you can get the sleep your body needs without sacrificing life’s pleasures.

So why not try our products and let us help you get an energizing, restful sleep? You can check out our offerings at Don’t let another sleepless night pass by – take control of your sleep health today and feel the difference. Even so, if you’ve tried everything and still can’t get a good night’s rest, we recommend seeking professional help.


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