We’ve all experienced that uncomfortable feeling of nausea at some point in our lives. Whether it’s due to an illness, medication side effects, or simply a case of motion sickness, it can be incredibly difficult to fall asleep when your stomach is churning. Now the question is how to sleep when nauseous.
If you’re nauseous, lying flat on your back isn’t appealing. Pillows to prop yourself up and sleep in semi-upright positions can help. Avoid eating before bedtime, as this can upset your stomach.
Calming scents like lavender or peppermint can help alleviate nausea and help you sleep. Even ginger tea and other ginger-based drinks and foods can help settle your stomach. Taking medications or practicing relaxation techniques can also help.
Let’s discuss these tips in more detail so that you can sleep better when you’re nauseous.
How to Sleep When Nauseous: 8 Proven Methods
We’ve gathered some useful tips and tricks to help you get a good night’s sleep even when you’re feeling nauseous. So, grab a cozy blanket, get comfortable, and dive into our ultimate guide on how to sleep when nauseous.
No 01: Change Your Sleeping Position
If you tend to sleep on your back, changing your sleeping position can be a simple yet effective solution to reduce nausea. Lie on your side while sleeping can help alleviate the symptoms since it prevents the contents of your stomach from flowing back into your esophagus.
To try this remedy, you can take a lie-down position slightly bent at the knees and put a pillow between your knees to support your hips and relieve pressure on your spine.
No 02: Consider Medication
In some cases, nausea and sleep disturbances may require medical treatment, especially if they’re persistent or severe. If you’re experiencing these symptoms frequently or they’re interfering with your daily life, talk to your doctor about medication options that can help you sleep better.
Many specialists recommend Modafinil 200mg tablets, which can improve sleep quality and reduce daytime sleepiness. But, it’s crucial to use prescription medications only as your doctor directs and never self-medicate.
No 03: Use Pillows
Elevating your head while sleeping can also help prevent stomach acid from flowing back into your throat and causing nausea. To do this, place a pillow under your head to elevate it slightly. This will help reduce pressure on your stomach and allow food to digest more easily.
Elevating your upper body too high can worsen reflux. So it’s recommended to use only one pillow or a wedge pillow designed for this purpose.
No 04: Avoid Eating Before Bedtime
Eating right before bed can make you feel more nauseous and may also cause acid reflux symptoms. Digestion slows down when sleeping, and upright positions allow gravity to keep food in the stomach.
Consequently, not eating at least two hours before going to bed is ideal for people who experience nausea at night.
To avoid this, try not to eat anything for at least two hours before sleeping. If you’re hungry, you can have a light snack, such as crackers, toast, or a banana, but avoid spicy or acidic foods that irritate your stomach.
No 05: Try Aromatherapy
Aromatherapy is a popular natural remedy that can help calm the stomach and promote relaxation, especially before bedtime. Some essential oils, such as lavender, chamomile, and peppermint, are known for their anti-nausea properties and can be used to help alleviate the symptoms.
You can add a few drops of these oils to your pillow or use a diffuser to fill the room with their aroma. But, it’s vital to choose high-quality, pure essential oils and use them in moderation to avoid any adverse reactions.
No 06: Drink Ginger Tea
Ginger is a natural anti-inflammatory and anti-nausea agent that can help soothe an upset stomach and promote better sleep. Drinking ginger tea before bed can help alleviate nausea and improve digestion while also providing a relaxing effect.
To make ginger tea, simmer fresh ginger root in hot water for 10 to 15 minutes, strain it, and add honey or lemon juice to taste. You can also use powdered ginger or bottled ginger tea if you prefer.
No 07: Use Relaxation Techniques
Techniques that induce relaxation, particularly deep breathing, alleviate stress and anxiety, which are common triggers for nausea and sleep disturbances. Moreover, getting enough sleep can also help reduce the symptoms of nausea. You can do this technique before bedtime to relax and get ready for sleep.
You can practice deep breathing by lying down comfortably, closing your eyes, and breathing slowly into your nose. You’ll have to hold your breath before you can breathe out slowly from your mouth, releasing all the tension and stress from your body.
No 08: Make Your Bedroom Conducive To Sleep
Creating a conducive sleeping environment when experiencing nausea is essential to getting quality rest.
- It is crucial to reduce noise levels in the bedroom using earplugs or white noise machines to avoid listening to disruptions that can worsen nausea.
- Turn off the lights or use sleep masks to block out light as light disrupts sleep-wake cycles and can also impact the feeling of nausea.
- The ideal bedroom temperature is between 60-67 degrees Fahrenheit, and it is essential to keep the environment comfortable.
- Avoid digital screens such as phones or laptops before bed, and use blackout curtains to block out all light if necessary.
Unlock the Secret to Beating Nausea and Sleeping Peacefully
Sleeping when nauseous can be a real challenge, but there are several strategies you can use to make it easier. From changing your sleeping position to trying aromatherapy and drinking ginger tea, these tips can help to alleviate your symptoms and promote relaxation.
The appropriate way to deal with nausea varies from person to person since everyone experiences nausea differently. Remember, if your nausea is severe or chronic, it’s important to seek the advice of a healthcare professional to explore treatment options that may work for you. Sweet dreams.
